Walking one mile a day burns 100 calories. You could lose ten pounds in a year without changing your eating habits.Walking is a good exercise that has many health benefits. Daily walking helps to keep your heart healthy, manage weight, improve your digestion, and boost your mood. One of the reasons why walking every day is good for you is that it promotes weight loss and helps maintain a healthy weight.
The experts agree, walk 6,000 steps a day to improve your health, and 10,000 to lose weight.As we age, our risk of unsightly varicose veins increases. However, walking is a proven way to prevent those unsightly lines from developing.Apart from the health benefits of walking, there are also many social benefits. For example, walking with others gives you a great opportunity to spend time with your partner or friends.How much walking do you need to do every day to enjoy its benefits? Most doctors say that taking a brisk walk for 30 minutes will start to make a difference to your health.
Walking helps to improve your heart health.scientists confirmed that Men and Women of 65 years of age or older, who walked for at least 4 hours every week, were at less risk of cardiovascular disease. So, make sure to walk for 4 hours or more a week to keep away heart disease, cardiovascular disease, and stroke at bay.Walking can also help lower blood pressure.10,000 steps per day for 12 weeks, At the end of 12 weeks, Results will be a significant drop in blood pressure and increased stamina. Even if you are unable to complete 10,000 steps per day, you should walk for at least 30 minutes every day to keep your blood pressure levels in check.
Believe it or not, walking can actually increase your intelligence. Walking helps to supply the brain with the required amounts of oxygen and glucose, which helps it function better. It also decreases the levels of LDL cholesterol, which clogs arteries, and hence reduces the risk of stroke. So, walking can help improve blood circulation, which helps the brain and cellular functions.Your bones tend to become weaker as you age.But the good news is you can strengthen your bones by walking regularly, you can also experience loss of muscles as you age. Here too, walking can help you by strengthening and toning your muscles and preventing muscle loss.One of the good things about walking it that it CAN be enjoyable. Bring your iPod. Vary your location. Take a walk on the beach one day, a walk through the city the next and a walk in the forest the day after that. Remember it is a positive lifestyle change, and it can become a habit that’s quite enjoyable. It is important to drink water before and after your walk. Staying hydrated helps to keep you feeling great. Walking in the morning is a great opportunity for your body to produce vitamin D. Vitamin D is essential for bone strength and it prevents cancer, multiple sclerosis. So, it is very important that you get at least 10-15 minutes of morning sun exposure, and walking is a great way to do so.Walking can help reduce the stress levels by improving circulation, which, in turn, provides nutrients and oxygen to the cells. It also stimulates the nervous system receptors and decreases the production of the stress hormones. Breathing in and out while walking also helps to breathe out the tension.Walking also helps to increase your creativity. It helps calm your nerves and relaxes your brain. When you walk, you don’t have the pressure of a deadline or meeting a certain expectation.