We all know the significance of water in our lives. Water sustains our planet and life is unimaginable without its existence. You must have heard the common saying that drinking seven to 8 glasses of water daily is a must. Although this may strictly not be true, this doesn’t lessen the fact that water is very essential for us and our survival. Here are some of the major reasons why.
Maintains fluid balance in the body
On a regular basis, our bodies go through several different processes for functioning such as digestion, circulation of blood and nutrients, generation of saliva, etc. All of these functions contribute to the amount of fluid present in our system. Our bodies majorly consist of about 60% of water. When these processes occur, some fluid is absorbed or evaporated. That’s why it is important to keep our bodies hydrated at all times. Dehydration can be dangerous for health, so when the system is low on fluids, it triggers a response to our brain indicating thirst. This helps keep our bodies healthy and responsive.
Helpful for weight loss
Yes, this is true. Drinking water is also beneficial for losing weight. More specifically, it allows you to control the intake of calories our bodies take in, therefore, controlling the accumulation of fat. For example, you can replace a sweet beverage that contains a huge amount of calories with a glass of water. Water can help you feel full and prevent you from overeating food.
Water helps prevent cramps
When you exercise too much, your muscles feel fatigue and end up shrivelling. This is because while exercising, the body casts out fluids in the form of sweat. That’s why it is always recommended to stay properly hydrated before working out and also to have a bottle of water on you whilst at the gym. Cramps are the result of lack of oxygen in our muscles. Drinking water replenishes the oxygen balance that is necessary for the proper functioning of these muscles.
Good for kidneys
The main job of our kidneys is to eradicate all the waste that gets accumulated in our bodies. One of the major waste constituents are blood urea nitrogen in our body and the kidneys flush this out of our systems provided there is adequate fluid in the body to do so. Water helps transport these toxins out of the body.
Keeps your skin young and fresh
Have you ever wondered why wrinkles keep appearing on your face? This may be because your body doesn’t have enough fluids. Dehydration causes your skin to shrink and appear dry. This causes wrinkles. Your skin needs moisture to stay supple and fresh-looking. By drinking a sufficient amount of water, your body can keep that moisture from disappearing from your skin.
You probably haven’t noticed this before but water is actually significant for your bowels to function. When there are insufficient fluids in your body, it makes it hard to excrete and this results in constipation. However, by drinking water at regular intervals this can be avoided.